Feeling depressed or anxious
If you are feeling depressed, worried or anxious, you might need some support if it is getting in the way of what you are wanting to do or impacting your sleep or eating.
Beyond Blue has a range of resources, including these topics (including checklists):
Other resources include:
- Head to Health
- Black Dog Institute (includes self-tests for depression, anxiety and bipolar)
Personal, social and environmental factors may alter an individual’s experience or perception of this information. A person’s culture, religion, spirituality or ancestral spirituality can influence how this information relates to your health & wellbeing, as well as your community.
Last Modified: Monday, 20 February 2023